What do you do when, in the middle of your home yoga practice, you hear from downstairs the sound of your dog retching horribly and then the unmistakable wet sound of vomit?

Do you:

a) Continue to calmly practice, heeding your guru’s admonition that you should be able to practice in the middle of Times Square, so focused and steady is your mind’s attention.

b) Leap up and run downstairs to clean up the mess, not only out of concern for your dog but because, frankly, your dog is gross and there’s a good chance she will eat her vomit if you don’t get to it first.

c) Half-measures: Run downstairs to clean up the mess, only to discover that the dog managed to hit the rug with her extra liquid-y vomit, so only succeed in mostly cleaning it up. Return to your yoga mat but be unable to clear your mind, thinking: “breathe … now, in addition to cleaning the kitchen, making dinner, doing a load of laundry, and grading at least 5 more papers tonight … gotta grade at least 5 more … breathe … or how else will I be able to return these papers by Thursday? … breathe … now I also have to get the vacuum cleaner out and vacuum the rug … breathe … dammit …”

Yeah, you know which one I did.

Om, everybody.